Aktivitas Fisik, Durasi Tidur dan Tingkat Kecukupan Energi pada Anak Obesitas di SD Islam Al Azhar 1
DOI:
https://doi.org/10.36722/sst.v5i4.424Abstract
Abstrak – Obesitas merupakan salah satu masalah kesehatan masyarakat yang dapat meningkatkan prevalensi kesehatan yang buruk dimasa depan. Data riskesdas 2018 menunjukan bahwa prevalensi obesitas meningkat dari tahun 2007 sampai 2018. Tujuan penelitian ini untuk mengetahui durasi tidur aktivitas fisik, asupan energi dan status obesitas SD Islam Al Azhar 1. Desain penelitian Penelitian ini merupakan penelitian kuantitatif observasional yang bersifat deskriptif dengan pendekatan cross sectional. Jumlah anak yang terlibat sampai akhir penelitian sebanyak 50 anak. Hasil penelitian menunjukan 60% anak memiliki status gizi gemuk/obesitas. Aktivitas fisik anak dengan kategori rendah sebanyak 55% pada anak non obesitas dan 47% pada anak obesitas. Sebagian besar anak memiliki durasi tidur yang baik yaitu kelompok non obesitas (95%) dan obesitas (83%). Tingkat kecukupan energi dengan kategori lebih pada kelompok non obesitas sebesar 35%, sedangkan kelompok obesitas sebesar 37%. Asupan energi yang berlebih beresiko terhadap status gizi anak, walaupun durasi tidur anak sudah baik, namun sebagian besar anak masih memiliki aktivitas yang rendah. Diharapkan pihak sekolah dapat meningkatkan aktivitas fisik melalui ekstrakurikuler yang menunjang aktivitas fisik, selain itu anak perlu mengurangi kebiasaan yang menghambat aktivitas anak seperti menonton TV dan bermain gadget dalam waktu lama.
Abstract – Obesity is one of the public health problems that can increase the prevalence of poor health in the future. Data from Riskesdas shows that the prevalence of obesity increased from 2007 to 2018. This study aimed to determine the duration of sleep, physical activity, energy intake, and obesity status at SD Islam Al Azhar 1. This study was a descriptive quantitative observational study with a cross-sectional design. The number of children involved until the end of the study was 50 children. The results showed that 60% of children had nutritional status as being overweight/obese, the results showed that 60% of children had nutritional status as being overweight/obese. Physical activity of children in the low category was 55% in non-obese children and 47% in obese children. Most children have good sleep duration were the non-obese group (95%) and obese (83%). The level of energy sufficiency with high categories in the non-obese group was 35%, while the obese group was 37%. Excessive energy intake is at risk of children's nutritional status, even though the child's sleep duration was good, but most children still have low activity. It is expected that the school can increase physical activity through extracurricular activities that support physical activity, besides that children need to reduce habits that inhibit activities such as watching TV and playing gadgets for a long time.
Keyword - Physical activity, Children, Sleep Duration, Obesity
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